Characteristics of Open-Chain and Closed-Chain Exercises | by #stayfitwithanand | #stayfitwithanand | Medium
![Figure 1.1 from The effect of open and closed kinematics chain exercises in the management of meniscal injuries | Semantic Scholar Figure 1.1 from The effect of open and closed kinematics chain exercises in the management of meniscal injuries | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/7ffd9964e69075afef94ed48608ad1d5a0ad4168/3-Figure1.1-1.png)
Figure 1.1 from The effect of open and closed kinematics chain exercises in the management of meniscal injuries | Semantic Scholar
Travis Pollen - Fitness Pollenator, PhD - Which is better, bench press or push-ups? Both are horizontal pushing exercises that work the pecs, delts, and triceps. In one of them, though,
![PT flashcards on X: "In an open kinematic chain (OKC), the distal segment of the chain moves in space whereas in a closed kinematic chain (CKC), the distal segment is fixed, and PT flashcards on X: "In an open kinematic chain (OKC), the distal segment of the chain moves in space whereas in a closed kinematic chain (CKC), the distal segment is fixed, and](https://pbs.twimg.com/media/ET3Xvl5UcAMWbIn.png)
PT flashcards on X: "In an open kinematic chain (OKC), the distal segment of the chain moves in space whereas in a closed kinematic chain (CKC), the distal segment is fixed, and
![Comparison of the open kinetic chain and closed kinetic chain strengthening exercises on pain perception and lower limb biomechanics of patients with mild knee osteoarthritis: a randomized controlled trial protocol | Trials Comparison of the open kinetic chain and closed kinetic chain strengthening exercises on pain perception and lower limb biomechanics of patients with mild knee osteoarthritis: a randomized controlled trial protocol | Trials](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs13063-022-06153-8/MediaObjects/13063_2022_6153_Fig3_HTML.png)