Joggo - Let's kick off the week with the shoe lacing techniques for runners! ๐โโ๏ธ Does you heal slip, you have toe pains, etc. while running? ๐ค Check out these tricks ๐ #
![Effects of different shoe lacing patterns on perceptual variables and dorsal pressure distribution in heel-toe running | Journal of Foot and Ankle Research | Full Text Effects of different shoe lacing patterns on perceptual variables and dorsal pressure distribution in heel-toe running | Journal of Foot and Ankle Research | Full Text](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2F1757-1146-1-S1-O13/MediaObjects/13047_2008_Article_35_Fig1_HTML.jpg)
Effects of different shoe lacing patterns on perceptual variables and dorsal pressure distribution in heel-toe running | Journal of Foot and Ankle Research | Full Text
Rowlands Foot Care Podiatry - Some cool tips from Dr. Jennifer Flo on adapting various shoe lacing techniques when you have foot pain. 1. Gap Lacing for High Instep Side lacing begins
![If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. โ Performance Therapies If your feet hurt, you're probably tying your shoes wrong. Give these lacing techniques a try. โ Performance Therapies](https://ptforhealth.com/wp-content/uploads/2019/09/shoe-lacing-techniques-performance-therapies.jpg)